Stikk UT! is Norway's largest fitness programme and encourages tens of thousands of people to get out and about! The trips are registered in the app. Stikk UT! is for everyone and participation is free. This year there are 16 tours in Lund municipality, sorted by level of difficulty. The hike description includes information about steep sections, length and estimated time required. The trails are well marked and easy to follow when visibility is good, but bring a map and compass.
Download the Get Out app
All tours are described at www.telltur.no/dalane where you can also sign up for the competition and register your tours.
We wish you many great trips and memories in Lund - where all good things come in threes!
The tour competition At the top in Dalane
This year the tour competition is Get out - At the top in Dalane divided into four individual challenges, according to the level of difficulty of the tours. The level of difficulty is set according to criteria such as gradient, length, technical challenges, etc.
You can also find more information about the app and tours on the Sikk UT! website stikkut.no. If you have problems registering your trips, please contact Dalane Friluftsrådet at post@friluftsrad-dalane.no.
Grandchildren
Medium
Demanding
Expertt
How the tours are graded
Simple tours do not require any special skills.
Medium trips Suitable for hikers with basic skills, and some experience and training background.
Demanding trips Suitable for experienced hikers with good stamina, good hiking boots and knowledge of maps and compasses.
Expert The tours are suitable for experienced mountain people with good physical fitness, strength and endurance, as well as good hiking equipment and good knowledge of maps and compasses.
Premiering
We will draw two participants for each level of difficulty from those who have registered at least 6 different hiking destinations, who will receive a great hiking cup.
In addition, we will select one participant for each municipality from those who have registered at least 10 different hiking destinations in the municipality, who will receive a practical thermos.
Important information for hikers
Remember that the cultural landscape we walk in has been created by the landowners over generations. We hikers are guests and must respect the landowner's property.
Trackless transport
Remember to take all rubbish home with you! If someone has forgotten to clean up after themselves, it's good manners to clean up after them too. We appreciate trackless traffic. Don't step on fences and remember to close the gate behind you. Do not move stones from stone fences or other cultural heritage sites, and do not build new cairns.
Band coercion
This is regulated by the Norwegian authorities between 1 April and 20 August. In addition, each municipality has its own regulations on extended leash requirements.
Not food livestock
Respect other people's property. Do not feed livestock! Do not scare grazing animals.
Map and compass
Always carry a map and compass and learn how to use it. Study the map before the trip starts and mark points along the way. If the weather turns bad, it's important to have good reference points to find your way back. Use a compass and make a note of the direction you're going and the direction you came from. With a map and compass, you'll ensure a safer trip for you and your family without any big surprises.
Respect for weather and wind
Dress for the conditions and remember that the weather can be unpredictable. Always bring extra clothes.
Parking
Do not park in such a way that you close off the landowner or other users.
Provisions on the use of open fire
It is not permitted to light fires in forest land between 15 April and 15 September. In some areas there may be a year-round ban.
Remember You are a guest in nature and in the cultural landscape that farmers have created over time.
If you have any questions about the Outdoor Recreation Act, you can contact the municipalities or Dalane friluftsråd. More information about outdoor life can be found on the outdoor council's website: www.dalanefriluftsråd.no